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For anyone who is Intermittent Fasting or considering it this is such a useful resource. There are lots of tips and tricks to help during difficult times or just to inspire and motivate. Ramos presents herself as someone who truly wants to help those reading. She uses fact based, sound advice.
Included in the book are anecdotal experiences from Ramos herself as well as some of her patients that have used intermittent fasting. It was nice to read snippets of other people’s experience beginning and who continue to use this method years later.
One of my favourite aspects of the book is the discussions on flexibility while using this method. I do find it very easy to incorporate into everyday life. As well, I love how Ramos demonstrates how we all mess up from time to time, and that is ok, but we just need to move on from it.
This is defiantly a book I would recommend to those using IF or considering it. I know it is a resource I will refer back to time and time again.
Thank you to @greystonebooks, @netgalley, and @meganjramos for the opportunity to read and review this book.