The Natural Health Service: How Nature Can Mend Your Mind by Isabel Hardman

3.81 AVERAGE

emmamcc's review

4.0
emotional hopeful informative reflective medium-paced

atrixareads's review against another edition

4.0
Nothing groundbreaking in here, but a decent walkthrough of how engaging more with nature and the outdoors can help with mental health problems. Hardman is rightly quick to acknowledge that these methods should not be used in place of medicines and that not all methods will work for everyone.

I love that she included parkrun, my favourite thing to do on a Saturday morning in normal times and included lots of other activities such as birdwatching. I'd recommend the audiobook to most people. I really do believe that engaging with the outdoors can be preventative in developing mental health issues.
fairbansk's profile picture

fairbansk's review

3.0
medium-paced
katyferenczydakin's profile picture

katyferenczydakin's review

2.75
hopeful informative fast-paced
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heather34's review

DID NOT FINISH
hopeful informative reflective medium-paced
wildwonderer's profile picture

wildwonderer's review

4.5
adventurous hopeful informative inspiring reflective sad medium-paced

cups's review

3.0
3.5 for reasons already made clear.