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3.9 AVERAGE
3.9 AVERAGE
Liked the way it was written. There's only a couple paragraphs in each chapter, each chapter quickly explaining a "rule"
funny
hopeful
informative
inspiring
lighthearted
reflective
fast-paced
Extremely short book. A lot of tidbits under one small cover. For me, it was just reinforcing what I already know and practice myself. But 5 stars recommended to anyone looking to get inspiration to make better food choices.
informative
inspiring
lighthearted
fast-paced
Eh, nothing new here, but it never hurts to read a reminder.
I'm a big fan of Michael Pollan. I have been ever since I finished An Omnivore's Dilemma (which I recommend to just about everyone). I enjoyed this short read because it felt like his other works. It included a lot of great tidbits of information and advise to support his stance on eating and the typical Western diet.
"Eat food. Mostly plants. Not too much."
"Eat food. Mostly plants. Not too much."
This small book isn't exactly what I thought it was going to be; however, the opening essay-like introduction gives it its greatest value. Enjoyable. The "rules" that follow are sensible and clever, but brief. A good little reference book and would appeal also to those who like daily reminders.
informative
fast-paced
A great reminder of all the simple guidelines that should guide our eating habits. Let's see how they work in practice...