helio's review against another edition

Go to review page

The layman explanation of scientific processes that center around nutrition were useful. There's  handful of them in the book. However, the process of sifting for nuggets of peer reviewed information in-between the constant "ironic" degradation, misinformation (10 pages in, there was a blurb about how fruit "rots" in your stomach - just not true,) and genially unfunny prose makes this book a chore.  It reads like many early 00's books where writers realized they could cuss and still get published - then cranked it up to 10.

Expand filter menu Content Warnings
More...