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14 reviews for:
The Stash Plan: 21 Days to a Stronger, Healthier, Fat-Burning New You
Laura Prepon, Elizabeth Troy
3.13 AVERAGE
14 reviews for:
The Stash Plan: 21 Days to a Stronger, Healthier, Fat-Burning New You
Laura Prepon, Elizabeth Troy
3.13 AVERAGE
Concepts are great. But the book is too short with not enough recipes to make owning it worth it.
Started out strong but didn't provide vegetarian protein options in the sample stashes and also did not provide guidance on how to make this work after the 21 days and in real life other than saying that it is ok to indulge in other foods from time to time. I would have liked more information on those aspects.
Excellent book. I got this from the library but will purchase it so I can have it as reference.
Nice recipes - quite alot of information about eating as a 'food pharmacy' - with exercises thrown in. Thought I would read it as the Orange is the New Black star is exciting. Not the best of the bone broth/paleo genre though.
I randomly downloaded this from the library ebook collection thinking it was a plant-based recipe book. I only skimmed it, but there seems to be a lot of misinformation in the text parts. However, I really want to make beef bone broths, now. I need there to be a "meh" star rating.
This book just made me feel bad for Laura Prepon as a person. And bone broth is gross. I've tried it in a couple of different ways and I just can't choke it down.
I am very excited to be starting this plan! This book is packed full of information about healthy living. I have only made 1 stash so far but it was relatively easy to make( which is saying something since I don't usually cook) and the food has been delicious. My only problem is that some of the ingredients I was unable to find at my local Wegmans ( such as purple rice and quinoa noodles) and since you are buying food twice a week, it gets a little expensive. However, the more I do it I think the more I can tweak the recipes to what I want and cut down on some costs. Overall I'm loving it so far and I'm excited to keep going!!
informative
inspiring
slow-paced
