You need to sign in or sign up before continuing.
Take a photo of a barcode or cover
4.16 AVERAGE
4.16 AVERAGE
bastante repetitivo e os constantes estudos psicologicos quase acabaram comigo especialmente a referencia ao antonio damasio
MAS PREVALECI
MAS PREVALECI
challenging
informative
fast-paced
informative
inspiring
reflective
fast-paced
hopeful
informative
inspiring
fast-paced
Things I liked:
1. Getting into the details, whys of habits & habit formation
2. Practical implementation techniques for building good habits & breaking bad ones
3. Combining research/inputs from multiple authors in this field
Things that could have been better:
1. Practical implementation techniques around the Goldilock zone
2. Lack of clarity/conflict between building habits that give a 'thumbs-up' towards the identity you want to build for yourself vs what you are naturally good at based on your genes/upbringing/society. Felt like the author did not close the loop on that particular aspect.
1. Getting into the details, whys of habits & habit formation
2. Practical implementation techniques for building good habits & breaking bad ones
3. Combining research/inputs from multiple authors in this field
Things that could have been better:
1. Practical implementation techniques around the Goldilock zone
2. Lack of clarity/conflict between building habits that give a 'thumbs-up' towards the identity you want to build for yourself vs what you are naturally good at based on your genes/upbringing/society. Felt like the author did not close the loop on that particular aspect.
informative
inspiring
reflective
fast-paced
Building on great research about habit formation, this clearly written, straightforward, actionable book helps one set the table for gradual, consistent improvement. I recommend it: it avoids all typical hype and fluff language typical of the genera.
hopeful
informative
inspiring
reflective
medium-paced
challenging
informative
inspiring
reflective
medium-paced