annamay1021's review against another edition

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challenging emotional informative reflective sad medium-paced

5.0


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readerette's review against another edition

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emotional hopeful informative medium-paced

4.0

I believe the concepts in this book are useful; as with most nonfiction, there are areas of depth you don't have to read or understand in order to get the point, so if any of the medical stuff starts to feel over your head, you can safely skim, in my opinion. The anecdotes are compelling and the research and outcomes interesting. For those who have experienced trauma, or who want to empathize better with those who have, this is a helpful book.

However, it is repetitive at times, and most of the anecdotes are a bit long-winded for my taste. There is also a rather visible thread of the author's own frenetic energy underlying the whole thing, like she never gets a moment's rest and can't let go of this mission to save the world from toxic stress. I have to wonder if that should be one of the adverse experiences noted in the author's inventory: sacrificing personal well-being for one's career... Noble, certainly, but hardly sustainable or likely to result in strong and lasting mental health.

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