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No shame, grounding self-help book to be able to deal with care tasks (not chores).
Focuses on keeping things functional instead of instagram worthy and takes out the shame from morally neutral tasks. Very reassuring and calming. Love the terminology. Much positive.
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This is incredibly gentle, caring, and reasonable. I've learned several new approaches to my own method that I intend to incorporate over time. I'm not usually one for self-help books (though I do try to read the popular ones to keep up with publishing and popularity trends for work) but if you only read one, this is what I would suggest.
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By far the BEST “self-help” book I have ever read. So easy to read. This book ticked all the best boxes:
Honest
Relatable 
Compassionate 
Inclusive
Practical
Loving
Down-to-earth
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