Really good semi autobiographical book. Really mediocre self help.

4/5 on the story of David Goggins. It is great seeing the struggle he came from and endured throughout his life and the ways he pushed past that.

2/5 On the self help. I agree almost everyone can unlock more potential from themselves from pushing past mental boundaries. But in Goggin's case, it was always to the extreme and usually detriment to his health.

Overall probably a good read for anyone interested in endurance sports or military stuff.

this is just sad bruh

Manual de tortura (banco)
challenging dark emotional hopeful inspiring fast-paced
emotional informative reflective fast-paced

Read it to get to know his story, not take the advice.

A book worth reading repeatedly. Read it to fundamentally change how you think.
informative inspiring medium-paced
adventurous reflective tense fast-paced

Buon libro motivazionale, specialmente nella prima metà. Diventa un po’ ripetitivo nel finale ma è comunque un ottimo libro di supporto se si vuole affrontare un cambiamento nella propria vita.
challenging emotional hopeful informative slow-paced