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jbarr5's review
5.0
Eat Right for Your Sight: Simple, Tasty Recipes that Help Reduce the Risk of Vision Loss from Macular Degeneration by Jennifer Trainer Thompsoson, Johanna Seddon
Lots of history and intro material about how to ward off macular degeneration and other eye illnesses.
Recipes start with a title and summary of the dish sometimes telling you nutrients they will provide.
Servings are listed. List of ingredients and I'd substitute for our healthier dietary needs: low sodium, low sugar, low fat products.
Side bar includes nutritional information and other tips: serving size is given, calories fiber, fat, sat. fat, sodium vitamin listings
Directions are given. Lots of tasty choices and easy to make that pack a wallop of flavor and nutrition.
I received this book from National Library Service for my BARD (Braille Audio Reading Device).
Lots of history and intro material about how to ward off macular degeneration and other eye illnesses.
Recipes start with a title and summary of the dish sometimes telling you nutrients they will provide.
Servings are listed. List of ingredients and I'd substitute for our healthier dietary needs: low sodium, low sugar, low fat products.
Side bar includes nutritional information and other tips: serving size is given, calories fiber, fat, sat. fat, sodium vitamin listings
Directions are given. Lots of tasty choices and easy to make that pack a wallop of flavor and nutrition.
I received this book from National Library Service for my BARD (Braille Audio Reading Device).
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