didnt like it nearly as much as i thought i would :( really not as insightful as people say imo. i can see why its important and brave and why it matters to people, but personally i just found it tedious
emotional hopeful inspiring reflective sad fast-paced
dark hopeful reflective sad
challenging dark reflective medium-paced
informative reflective fast-paced
emotional inspiring reflective relaxing

While the experiences were relateable to the public and I respect the openness. But the advice from the therapist should be taken with a grain (or pound) of salt. This is actually mentioned in the epilogue, but should also be a disclaimer at the start. Maybe a good book to read if you are considering seeking therapy, but I am not sure what the purpose of this book really was. 
emotional reflective fast-paced
sad tense slow-paced

Was pretty good.therapy good.