informative reflective slow-paced
slow-paced

4.75* O lectură destul de ușoară, dar totuși care te pune pe gânduri. Mi-a plăcut destul de mult, deși eu nu prea citesc non-ficțiune.

I've heard such great things about this book. I thought it would be revolutionary. But I found it repetitive and not as helpful as other books.

This book is amazing and so needed, well it was for me. I suffer from self esteem issues and anxiety and reading this was seeing everything I did to myself and more importantly how to change how I treat myself. Clearly written in plain English and easily understandable, this book will make a difference in how you see yourself once you have read it and how you treat your mind. It’s not a quick fix, it takes work, but it’s a great place to start.

Thanks to netgalley and the publisher for a free copy for an honest opinion

kasinin's review

4.5
informative inspiring reflective slow-paced
slow-paced
emotional informative inspiring reflective medium-paced

A wonderful analogy to break down human psychology. Very fun and easy to read and to follow. This is a book you take time to read and maybe even attempt some of the exercises.
informative inspiring reflective medium-paced