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Great book, great read and put a lot of things into context which was great.
I really liked this book - I found it comforting. I want to buy a copy just so I can have the mental exercises on hand. Thanks Dan.
easy to read, funny, emotional, and some incredible advice to help you get through this night. dani snot does it again <3
challenging
dark
emotional
funny
hopeful
informative
inspiring
reflective
sad
tense
medium-paced
emotional
funny
hopeful
inspiring
medium-paced
informative
inspiring
hopeful
informative
inspiring
medium-paced
I have always enjoyed listening, watching, and reading Daniel Howell's insights and humor. However, this book really hit home for a lot of good reasons. While there area few jokes scattered throughout the book, Dan did a really amazing job of highlighting the difficulties and understandings of mental health from depression to anxiety. I cannot emphasize and recommend this enough to be honest.
Good book, just not designed to be read like a normal book - it is more like a mental health instruction manual.
challenging
emotional
hopeful
informative
inspiring
reflective
medium-paced