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4.22 AVERAGE


Great book, great read and put a lot of things into context which was great.



I really liked this book - I found it comforting. I want to buy a copy just so I can have the mental exercises on hand. Thanks Dan.

easy to read, funny, emotional, and some incredible advice to help you get through this night. dani snot does it again <3
challenging dark emotional funny hopeful informative inspiring reflective sad tense medium-paced
emotional funny hopeful inspiring medium-paced
informative inspiring
hopeful informative inspiring medium-paced

I have always enjoyed listening, watching, and reading Daniel Howell's insights and humor. However, this book really hit home for a lot of good reasons. While there area few jokes scattered throughout the book, Dan did a really amazing job of highlighting the difficulties and understandings of mental health from depression to anxiety. I cannot emphasize and recommend this enough to be honest.

eva_ell3n's review against another edition

DID NOT FINISH: 23%

Good book, just not designed to be read like a normal book - it is more like a mental health instruction manual. 
challenging emotional hopeful informative inspiring reflective medium-paced