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kirkw1972's review
3.0
I struggled a bit with this one. It's very science heavy and while you need some science in this type of book to explain how your body works and so in, for me I need it in more layman's terms. Too much science and I switch off.
It's also a book about Americans and aimed at Americans so while I found some of it fascinating it held no relevance to me.
However the good stuff! It's about loving yourself, not dieting. It's about healthy eating, looking after your body, exercising. It also covers my new favourite thing of clean eating and even though I've picked up quite a bit about this subject recently I found with this book even more information to help me.
For the most part I enjoyed it.
Free arc from netgalley
It's also a book about Americans and aimed at Americans so while I found some of it fascinating it held no relevance to me.
However the good stuff! It's about loving yourself, not dieting. It's about healthy eating, looking after your body, exercising. It also covers my new favourite thing of clean eating and even though I've picked up quite a bit about this subject recently I found with this book even more information to help me.
For the most part I enjoyed it.
Free arc from netgalley
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