luke_33's review against another edition

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dark emotional hopeful informative reflective sad slow-paced

4.0


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sugarwookiee's review against another edition

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emotional hopeful informative inspiring reflective sad fast-paced

4.0


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litliz's review

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challenging emotional hopeful informative reflective medium-paced

4.5


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infjkiki's review

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challenging emotional inspiring reflective medium-paced

5.0


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comraderowan94's review against another edition

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medium-paced

3.5

The book is very informative about how trauma affects the brain and the lasting impact that can have, but when discussing systemic issues, the authors gloss over the roll a capitalist society plays in the difficulties of recovery. The authors also need a more nuanced approach when discussing societal issues or need to be more specific about which social groups they’re addressing.

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sakisreads's review

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challenging informative sad slow-paced

4.5

Wow! What a book! Oprah and Dr. Perry’s conversations are intense but iconic; there was so much to digest and take in. Two parts struck out to me in particular (the latter being because I’m taking a flight later on today)! 😳
‘Crimes involving a Black suspect and a white victim make up only 10% of all crimes - but they account for 42% of what’s reported on television. When you’re watching the news and almost half of what you see is Black people committing crimes against white people, that’s going to influence the way you think when you see a Black person.’ ‘Many people have had the experience of feeling ‘exhausted’ after a day of travel, even if all they did was stand in a few lines and sit on a plane. This happens because your brain was continuously monitoring thousands of new stimuli. Remember: Activating your stress-response systems, even at a moderate level, for long periods of time is physically and emotionally draining.’
I do think the audio version may be slightly better for this book, only because it is so conversational and slightly clunky in written form because of that, but it was still very beautiful. I don’t feel that I could take it all in at once so I am definitely going to try and get an audio edition ✨
Thank you! 🥰

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elizastudying's review

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challenging hopeful informative reflective sad slow-paced

4.25

Very accessible introduction to how what happened to us changes us. Little bit repetitive sometimes but hugely important still.

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