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3.96 AVERAGE
3.96 AVERAGE
神内边见习边听的，感觉很无聊。。。可能因为这本书本来就是科普向的吧，很多医学知识已经知道了，本来期待的是更多深入的知识。听完也没记住啥，就觉得很冗长
Great presentation of cognitive decline. Good balance of science, humanity, and solutions that we know of today.
informative
reflective
slow-paced
This book gives hope and advice for those of us who are aging. I have listened to the audio, own the ebook, and will probably buy the physical book.
If there is anyone that you should trust about this subject matter, it's Dr. Sanjay Gupta.
This is written in a practical and understandable manner and provides clear information about potential risks and strategies for going forward.
This is written in a practical and understandable manner and provides clear information about potential risks and strategies for going forward.
Engaging and inspiring. Full of good, practical advice. The book actually got me looking forward to living better for my brain. The author backs up every claim with citations of specific scientific studies, articles or researchers - so you know it's not just self-help hooey.
Listened to those—— there is some interesting new data in this books along with practical advise. Gupta is easy to listen to and brings the most recent data
to the discussion.
to the discussion.
Fortunately, at present, I don’t have any family members who have been diagnosed with dementia or Alzheimer’s disease but I still found this book incredibly insightful. In the interest of my health and the health of my loved ones, I was fascinated to hear about the proven methods to promote brain health. This book taught me a lot about what can be done to prevent cognitive decline and what scientists have learned thus far.
informative
medium-paced
informative
inspiring
medium-paced