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3.96 AVERAGE
3.96 AVERAGE
"Live like an incandescent light bulb, burn brightly for a long time, then burn out suddenly and sharply" - Or something like that.
How to build a better brain at any age:
• Eat right: High protein, high in vegetables and fruits, whole wheat, olive oil, low in processed foods and added sugar. Drink lots of water.
• Challenge the body and mind: Challenge the body with new ways of changing dynamic exercise. Do 3 days a week of cardio, 2 days a week of weight training, and 2 days a week of stretching. Challenge the mind with learning new domains, meditation, relaxation and recharging. Train your brain to be frustration tolerant, and laser focused, avoiding distraction.
• Connect with others: Positive, deep, meaningful relationships with friends, family, your spouse, your children, and the community are powerful ways to keep the brain active.
• Sleep right: Avoid eating before bed. Sleep quality is influenced heavily by the above factors. Avoid taking sleeping pills, and be cautious of the effects of medications for the long term health of your brain.
How to build a better brain at any age:
• Eat right: High protein, high in vegetables and fruits, whole wheat, olive oil, low in processed foods and added sugar. Drink lots of water.
• Challenge the body and mind: Challenge the body with new ways of changing dynamic exercise. Do 3 days a week of cardio, 2 days a week of weight training, and 2 days a week of stretching. Challenge the mind with learning new domains, meditation, relaxation and recharging. Train your brain to be frustration tolerant, and laser focused, avoiding distraction.
• Connect with others: Positive, deep, meaningful relationships with friends, family, your spouse, your children, and the community are powerful ways to keep the brain active.
• Sleep right: Avoid eating before bed. Sleep quality is influenced heavily by the above factors. Avoid taking sleeping pills, and be cautious of the effects of medications for the long term health of your brain.
This was a good synopsis of the known methods to keep a mentally engaged brain throughout age and how to prevent cognitive decline. Although it was a nice overview, it didn't present any information that I was not already aware of beforehand.
This book is not for those who are well versed in aging research or neurodegeneration, because it does not present anything beyond the basics. However, if you are not as familiar with this space, THIS IS A GREAT BOOK. It discusses the methods to maintain mental sharpness is an easy to digest manner and Sanjay Gupta is a good writer.
Ultimately, good book, but I was not the target audience.
This book is not for those who are well versed in aging research or neurodegeneration, because it does not present anything beyond the basics. However, if you are not as familiar with this space, THIS IS A GREAT BOOK. It discusses the methods to maintain mental sharpness is an easy to digest manner and Sanjay Gupta is a good writer.
Ultimately, good book, but I was not the target audience.
I highly recommend this book. I love that Dr. Gupta explains the science behind the brain, makes recommendations about how to improve your brain health, and leaves room for what is still unknown in this space.
informative
medium-paced
Dr.. Gupta is a national treasure. I first became acquainted with this book when I heard him interviewed on a podcast. He is so engaging when he speaks, and this engagement translates to his writing as well. The book outlines strategies for keeping the brain active and slowing its decline. He includes a 12-week program for building a sharper brain.
Probably my biggest take away from this book is that both physical and mental exercise are critical for longevity— I knew that physical activity was critical for physical health but I hadn’t thought about how physical activity was critical for mental health.
I’m glad that he addresses gluten-free diets and talks about the critical role of carbohydrates.
The last chapter or two was about caring for someone with Alzheimer’s, which wasn’t really pertinent for my situation.
Homework: strength training, sleep more, eat more fish.
Probably my biggest take away from this book is that both physical and mental exercise are critical for longevity— I knew that physical activity was critical for physical health but I hadn’t thought about how physical activity was critical for mental health.
I’m glad that he addresses gluten-free diets and talks about the critical role of carbohydrates.
The last chapter or two was about caring for someone with Alzheimer’s, which wasn’t really pertinent for my situation.
Homework: strength training, sleep more, eat more fish.
informative
inspiring
Dr. Gupta offers a lot of good, well-researched information in this book. While the findings are no surprise, the author takes a very positive approach to offering advice on how to build a better brain.
I'm 44. I found all of the info in this book helpful, for myself, for thinking about my parents, and often for both. It's way better to read this book "too soon" than too late.
We have heard a lot of these points in other books for different ailments. It is good to have another reason to live healthy.