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3.9 AVERAGE
3.9 AVERAGE
Not an awful lot to this (would hesitate to even call it a book, it's so short). But it accomplished all it set out to and the rules are memorable. Great for browsing through and easy to adapt to your lifestyle.
Cute and fluffy - not as informational as his others
I feel like giving this book to everyone! It has easy rules to follow and is not a diet. It's basically a cliff notes version of his In Defense Of Food but worth picking up.
It may be my fault that I didn’t like this, because I haven’t yet read Pollan’s other books. But this just seemed like a pointless book to me.
If you don't have time to read all of Michael Pollan's books, or want a condensed reminder of all the principles he teaches, this is it. Absolutely love it.
Sure it's a rehash and a rehash of relatively intuitive information at that but at $5, it's a nice little pocket sized motivator to strive to be a bit better when it comes to making food choices.
Sebagaimana disebutkan di awal buku, buku ini memang ditujukan untuk awam atau orang-orang yang tidak memiliki latar belakang ilmu gizi. Karena itu, bahasa buku ini sangat sangat sangat sederhana, dengan sedikit istilah. Jika kamu mencari penjelasan ilmiah beserta referensinya dalam buku ini, sebaiknya urungkan niatmu. :)