thirteenlaurels's review against another edition

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informative reflective tense medium-paced

4.0


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turtlebones's review against another edition

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informative reflective medium-paced

4.5

i picked this book up b/c it was discussed during one of my ethics class and it was mentioned in a true crime podcast that i listen to. GdeB does a great job breaking down the different between worry/anxiety and true fear and using it to your advantage. He gives lots of great examples of cases that he has worked on and gives great tips to follow on determining and analyzing whether a situation one faces is worth fearing and relying on your gut instinct/intuition.

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lovejasmine's review against another edition

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adventurous challenging dark emotional informative mysterious reflective tense medium-paced

5.0

Literally everyone needs to read this book - non-fiction but reads like a thriller 

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faithaforman's review against another edition

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dark informative inspiring reflective medium-paced

4.0

Quite informative, definitely attempts to teach the difference between fear and worry, how to understand what our bodies try to tell us, and ways to keep safe. Sadly there is a need for this type of guidance, and decades after it was written it's as relevant as ever.

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khristy's review against another edition

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challenging informative inspiring reflective tense medium-paced

4.75

Writing: clear and concise
Profundity: so so so much useful information. I probably need to read this again, but overall the message is to listen to your hind brain, quit worrying about unlikely risks, and here are some super useful tips for stalkers. Oh, and we need to protect our children better. 

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sassmistress's review against another edition

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informative tense fast-paced

4.5

Very informative and engaging. With all the heavy content, I'm not sure if it will exacerbate anxiety, but the author was intentional about trying to alleviate it. I did like the section on worry showing how to get to the root of the concern, rather than reacting to the surface fear. 

There are a few things I would take with a grain of salt, such as the interview questions (and reliance on "intuition") that are likely to result in ablist hiring decisions. The heavy focus on intuition, with all the examples given, likely creates some survivorship bias ("I had a bad feeling about x, and then something happened" may leave out all the times nothing happened). 

There is a good section on spotting risk factors for DV, and for that reason I may recommend it for teenagers. 

I didn't enjoy the chapter on assassination, as it has more of a "true crime" bent and was less applicable, but many people enjoy that sort of content. 

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squishmore's review against another edition

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informative inspiring reflective medium-paced

5.0

I will buy this for every woman in my life. Gavin de Becker validates the rightful fear of the dangers women face every day. His book is written so that it’s 2 parts crime thriller/case studies and 2 parts pure insightfulness. He brings up the odd feelings one gets when they aren’t quite sure why, and explains the why hidden under the surface. Long story short, our intuition is a gift and we must listen to it every time. 

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luminifera's review against another edition

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dark hopeful informative reflective tense medium-paced

4.0

Would like even more example stories. A good book, especially for women.

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mondovertigo's review against another edition

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informative inspiring fast-paced

5.0


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herbivorehaunts's review against another edition

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dark informative medium-paced

3.5

A little dated (the audiobook quality itself as well as some of the content) but informative. It got a bit repetitive at times as it is one of those non-fiction books whose format is starting each point with an example, and then going through that example at length while describing the psychological point being made. As well I'd like to point out that this is a very dark book at times. This is a very helpful book and the examples and topics discussed are necessary for the book, but it talks at length about victims of domestic violence, rape, murder, and lots of other very heavy topics so be aware going into this one. 

I don't think the book is victim-blamey per se, but I will say that the author states both his data and stories from survivors in a concise, matter of fact way and doesn't warn or soften the blow for the reader. I don't think it is the intent of the author to victim-blame, but he can come off as a bit insensitive at times; this is a book presenting physiological scientific principles and is written throughout in a very textbook-like manner. If you have any sort of triggers having to do with domestic violence, rape, or other abuse I think it might be best to find a summary of the principles online instead of having to read account after account of very triggering subject matter. 

It's a very validating book, and an important topic. Women's intuition is often mocked, and we are taught to be polite even to random strangers over coming across as rude. Women are socialized to ignore their intuition and fear signals and this often puts us in danger. F*ck politeness. Listen to the survival signals that your body sends to you.

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