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3.59 AVERAGE
3.59 AVERAGE
informative
hopeful
informative
inspiring
reflective
medium-paced
I found this had some useful tips.
Good introduction to mindfulness. I found the basic introduction to neurology and neuroplasticity interesting as it's not an area I knew much about previously. Quite well written but also felt like some sections didn't flow very well, like a random paragraph or sentence was inserted because it didn't go anywhere else.
A good introduction to mindfulness, the insanity that is living with depression and what goes on in our brains. While I’m forever fascinated by neuroscience the temporary onslaught of information became a bit much for the purpose the book was written for.
I slogged through this, optimistic that it would get better, but her sense of humour just doesn't mesh with mine in any way - and it overwhelmed anything else I could have gotten out of reading this. There seem to be a lot of positive reviews (and it came highly recommended to me) so YMMV.
Not what I expected
I was expecting something with more humor. While there were a few bits here and there it was just lacking something for me.
I was expecting something with more humor. While there were a few bits here and there it was just lacking something for me.
Interesting.
There were a lot of interesting exercises to apply the lessons, a pdf would have been useful of these for future reference.
There were a lot of interesting exercises to apply the lessons, a pdf would have been useful of these for future reference.
A practical handbook to calm a crazy mind positively sparkling and gleaming with Ruby's witty gems scattered throughout.
Surprisingly scientific, refreshingly to the point and no nonsense facts and suggestions accompany stories from Ruby's personal mental rummaging.
A truly useful and inspiring read
Surprisingly scientific, refreshingly to the point and no nonsense facts and suggestions accompany stories from Ruby's personal mental rummaging.
A truly useful and inspiring read
funny
informative
medium-paced
emotional
funny
hopeful
informative
inspiring
reflective
medium-paced