Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller

4.29 AVERAGE

taelilaeta's profile picture

taelilaeta's review

4.5
informative medium-paced
alannajane's profile picture

alannajane's review

5.0
One of THE most phenomenal audios that I have ever listened to on connection, and striving for the healthiest relationships possible. It’s amazingly deep, respectful, and compassionate. Diane Poole Heller really shows not only where we might be coming from (and what style of hangups we might have embodied in earliest childhood), but how to move towards the most secure of attachments. I will definitely be keeping this favourite close, especially when I start dating again.

endpaper's review

4.0
An engaging, practical and insightful book on Attachement.

charlibirb's review

5.0
Amazing book. Very helpful knowing more about my attachment style.

maddiegreg_'s review

4.5
hopeful informative medium-paced

nlfrey's review

4.0
Good content, and I liked that there were actionable steps outlined in this one. For anyone new to attachment theory, I think this would be a great resource, as it outlines the different types of attachment, possible reasons a person may tend toward one style over another, and for those with insecure attachment styles there are good tips on working toward secure attachment.
Overall a good listen, my only complaint is that I was hoping it would be more in-depth. I have read a few other books on attachment theory, and while this one is good I didn't feel as though I learned much. I think it's geared more toward those who haven't had much prior exposure to the subject.
morgan_blackledge's profile picture

morgan_blackledge's review

3.0
I got this to follow up Self Therapy by Jay Early.

Perhaps it was a tough act to follow.

But I was underwhelmed.

It’s a Sounds True title, so I was expecting more guided meditations/experiential exercises.

This program was almost entirely didactic.

If you’re pretty new to attachment theory and you want to learn more. This may be a great option for you.

For me.

I think it is a case of bad timing.

3/5
alayamorning's profile picture

alayamorning's review against another edition

4.0
hopeful informative reflective medium-paced