aka_mascha's review against another edition

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dark emotional hopeful informative inspiring reflective sad slow-paced

5.0


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salemrose's review against another edition

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emotional hopeful informative inspiring reflective sad medium-paced

5.0

Probably the best book I've ever read about trauma and healing (and I have read a lot of them lol). I don't relate to a lot of the trauma that Foo experienced but the way it affects her and the way she dealt with it and tried to cope were so deeply relatable and personal to me. I saw myself reflected in so much of what she said and I genuinely learned a lot about myself in the process of reading this. It is a testament to her skill as a writer and storyteller that I could take so much away from a retelling of experiences so different from my own. If you've experienced complex trauma in your life there is definitely healing to be found in this book. However, the warning at the beginning of the book is no joke — her descriptions of her abuse were extremely viceral and often not easy to read. But knowing what she went through makes seeing where she ends up so inspiring and hopeful. This is a deeply important and foundational addition to the literature currently available on C-PTSD. It's personal, moving, and emotional, but also incredibly well researched and informative. Highly, highly recommend! 

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rileybq's review against another edition

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challenging emotional hopeful informative inspiring reflective sad medium-paced

5.0


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andalucia's review against another edition

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emotional hopeful informative fast-paced

5.0


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fspikener's review against another edition

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5.0


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rocio07's review against another edition

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challenging dark emotional hopeful informative reflective sad tense medium-paced

4.5


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emilyjeanw7's review against another edition

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emotional sad medium-paced

4.5


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cassireads's review against another edition

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challenging informative reflective medium-paced

5.0

This book is incredible and a must read for future or current mental health workers. Or honestly anyone navigating trauma and the grief that comes along with it. Stephanie contributes so much to a largely overlooked topic and I am taking lots away from this book. 

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iloponis's review against another edition

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5.0

i need to buy a physical copy of this book so that i can keep it with me at all times and write in the margins and highlight the passages and just love on it. this book saw me and ripped me open 

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beversae's review against another edition

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emotional informative reflective sad

4.25

Wow. This was an incredible book. It definitely was more about living with and healing from c-PTSD and minor talks of some of the abuse she endured. I enjoyed that she wanted to learn about her diagnosis and that built a more informative memoir.  One point in the book the author discusses her recorded therapy sessions, and in the audiobook she includes some of those sound clips in which I really enjoyed. 

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