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Hated it. Hated it, hated it, hated it. Tone dead privilege on every page. Gross.
informative
inspiring
medium-paced
2 stars for the author being real and vulnerable. Also only 2 stars for this being categorized as a "self-help" or "psychology" book instead of an "autobiography"
emotional
reflective
medium-paced
"They (worries) are just narratives we create in the present."
Honest and insightful, but too long for my taste.
Honest and insightful, but too long for my taste.
A wonderful blend of memoir and self-help book. I love that Sarah describes different strategies working and failing at different times during her life with anxiety. I love the idea of making my own beast beautiful, and I found that in understanding her beast I found her beautiful as well.
challenging
dark
emotional
funny
hopeful
informative
inspiring
reflective
medium-paced
I found myself identifying pretty strongly with a few too many of the authors struggles here. I learned some interesting things and got some tools and ideas to try out and see if they can help me with my own struggles with anxiety.
funny
inspiring
medium-paced
challenging
dark
emotional
hopeful
informative
inspiring
reflective
sad
medium-paced