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3.61 AVERAGE
3.61 AVERAGE
challenging
funny
hopeful
informative
inspiring
medium-paced
Sort of meandering and a little repetitive but there are some worthwhile nuggets inside. I’m not down with her full scale assault on sugar (intuitive eater here) -thankfully it’s a small part of this book - but this was an interesting exploration of anxiety and ways to come to terms with it or maybe see it a little bit differently.
informative
reflective
medium-paced
hopeful
reflective
medium-paced
I enjoyed the structure / layout of the book and found it easy to follow. The book both resonated and offered helpful insights.
informative
inspiring
medium-paced
challenging
hopeful
informative
fast-paced
emotional
funny
informative
reflective
medium-paced
It was pretty good. Anyone with anxiety or depression with find something to relate to in these pages. I really feel like this book falls into the category of self-help as much as it does a memoir. However, there are some messages that aren't fleshed out enough and are left with dangerous paths open to the mind to follow. Worth reading and thinking about.
What a journey. Highs and lows and many head nods. Gushing tears and gut wrenching moments, but overall a sense of comfort and inspiration. Exceeded every expectation by far and provided a candid, honest insight into the depths of living with anxiety and other mental health issues.
informative
inspiring
reflective
medium-paced