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3.88 AVERAGE
3.88 AVERAGE
challenging
hopeful
informative
inspiring
reflective
medium-paced
challenging
hopeful
informative
inspiring
mysterious
reflective
slow-paced
This was a doozy of a listen. A lot of really interesting and fascinating information. I understand the need to explain the science behind the concepts but it was a bit overwhelming at times. I don’t enjoy meditating at all though so will likely never put the effort into a practice, however I would love to attend one of Dr Joe’s retreats one day to see if that would help. Overall I enjoyed this book, definitely gives some food for thought.
This was a semi-pleasant read. It has inspired me to give meditation a second try, though I don't think that I'll be able to achieve all the states described in this book anytime soon, unlike what Dispenza would have you believe. I did learn some new and fascinating stuff, but some chapters were repetitive. Although I appreciate Joe Dispenza's idealism and enthusiasm, you can tell that he's trying hard to sell you his seminars, which makes him less believable and the reader stay skeptical.
challenging
informative
inspiring
slow-paced
Content Warnings
Minor: Cancer, Chronic illness, Drug use, Terminal illness, Violence, War
informative
inspiring
medium-paced
challenging
funny
hopeful
informative
inspiring
mysterious
reflective
slow-paced
I enjoyed the book. Had alot of new gems and teachings on meditation. Some chapters were difficult as it got very scientific and I had a hard time following and remembering. I felt like it was in science class again!
A couple of good points, but lots of repetition and few actionable steps.
hopeful
informative
inspiring
medium-paced
I’m a total science nerd and this book was like a thriller for me: it was emotional, exciting, and instilled hope. I will absolutely read it again!
Joe does a great job explaining the science behind a lot of spiritual/energetic experiences in a way that's easy to understand. Makes what seems unattainable easily accessible with clear intention and consistency, and also uses real examples. I'll be buying a hard copy of this to refer back to.
hopeful
informative
inspiring
slow-paced