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angrygreycatreads's review against another edition
3.0
Yoga through the Year raises interesting seasonal based questions for one to ask about one’s yoga practice. The goal being to ground your practice in each season giving it a timeliness. Then, particular positions are given to use for that particular season. For example, Winter to Spring included:
Blossoming Hands
Flower Arms
Albatross Sequence
Warrior 2
Wide-Leg Standing Forward Bend Pose
Lunge Pose
Downward-Facing Dog
Child’s Pose
Bridge Pose
Knees to Chest Pose
Wide-Leg stretch
Blossoming Hands
There is a great deal of description included and the sequencing and number of repetitions. The book is encouraging the beginnings of a home yoga practice.
I found the questions it raised interesting, I personally have difficulty meditating and think it would be helpful to have questions to perhaps use as guides. I did find that the fact that the text had no pictures to be a huge problem. I am in no way a very experienced practitioner and would like to see pictures, even if only line drawings, of the poses I am attempting, rather than just written descriptions. I would think that most beginning practitioners would expect illustrations of some kind in a guide. To be published 8th of July 2019 by Llewellyn Publications.
Blossoming Hands
Flower Arms
Albatross Sequence
Warrior 2
Wide-Leg Standing Forward Bend Pose
Lunge Pose
Downward-Facing Dog
Child’s Pose
Bridge Pose
Knees to Chest Pose
Wide-Leg stretch
Blossoming Hands
There is a great deal of description included and the sequencing and number of repetitions. The book is encouraging the beginnings of a home yoga practice.
I found the questions it raised interesting, I personally have difficulty meditating and think it would be helpful to have questions to perhaps use as guides. I did find that the fact that the text had no pictures to be a huge problem. I am in no way a very experienced practitioner and would like to see pictures, even if only line drawings, of the poses I am attempting, rather than just written descriptions. I would think that most beginning practitioners would expect illustrations of some kind in a guide. To be published 8th of July 2019 by Llewellyn Publications.
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