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3.8 AVERAGE
3.8 AVERAGE
challenging
informative
medium-paced
The techniques in this book plus Weight Watchers helped me lose over 75 lbs. I will be rereading this at least annually.
Lots of good information in this book that I think can be applied to much more than "dieting." Of course I would like to lose weight but it's more than that. I really think if I can continue to practice the skills, I can maintain a healthier lifestyle. It's set up to be read over six weeks but I read ahead and am rereading it day by day. There are lots of easy tips like only eating when seated but the biggest game changing part is learning to combat sabotaging thoughts. I think that skill can benefit me in many areas not just food. Cognitive behavioral therapy.
A lot of this stuff doesn't apply to me, as I don't really "diet," but there are a lot of good behavior-mod ideas that can apply to life in general, so I read it with that emphasis for myself.
informative
inspiring
reflective
slow-paced