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This book gives you a perspective on one's thoughts when alone and also details dialogues with a therapist. It gives the readers an understanding of people's depressive thoughts as well as what therapists say and do during sessions—an eye-opener in the current age's deteriorating mental health. It also teaches readers the importance of perspective or directing one's gaze in order to navigate the daily challenges of life.
challenging
emotional
reflective
medium-paced
reflective
fast-paced
emotional
informative
inspiring
medium-paced
challenging
emotional
reflective
fast-paced
emotional
hopeful
informative
reflective
medium-paced
This was a little boring and the writing is not very good, it feels a bit al over the place. I felt I could relate to some stuff that was said but at the same time it was really hard to connect with her.
informative
reflective
sad
medium-paced
informative
slow-paced
It was fine but I didn’t love it even though I wanted to love it. I very much appreciated the honesty and vulnerability of the author and I was cheering for her but ultimately I found myself rushing to finish it for the sake of finishing it and not finding a lot of a-ha moments in this memoir.