Take a photo of a barcode or cover
140 reviews for:
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Amy Shah
140 reviews for:
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Amy Shah
this is a book that i read and it was fine. some generic information. eat healthy, exercise, get more than 8 hours of sleep at night. 🙃
hopeful
informative
medium-paced
informative
reflective
medium-paced
Read the last chapter to get the main points because I wasn’t interested in the lifestyle framing of the content.
Not interesting to me. Changes promoted in this book I'm not willing to make to my life.
challenging
informative
reflective
medium-paced
informative
slow-paced
informative
sad
medium-paced
The author suggests leaky gut causes autism (debunked a decade before publication). She also suggests her anti inflammation diet can lower asthma, depression, anxiety, gender identity (wtf?!)... There's a lot of fat phobia too.
I was excited to read about battling burnout, but this book is all about buying organic food from bezos whole foods.
There's also seemingly conflicting information about artificial sweeteners and soy.
I don't understand this book.
I was excited to read about battling burnout, but this book is all about buying organic food from bezos whole foods.
There's also seemingly conflicting information about artificial sweeteners and soy.
I don't understand this book.
Graphic: Fatphobia
Moderate: Classism
Minor: Transphobia
not a book on burnout and energy loss, but a diet book with a fuckton of fearmongering and misinformation and so much wellness gospel
⭐️⭐️
⭐️⭐️