I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah

3.15 AVERAGE

jadewooz's profile picture

jadewooz's review

 this is a book that i read and it was fine. some generic information. eat healthy, exercise, get more than 8 hours of sleep at night. 🙃 
stacylazodeiss's profile picture

stacylazodeiss's review

4.0
hopeful informative medium-paced
sassynutreads's profile picture

sassynutreads's review

3.0
informative reflective medium-paced
berls's profile picture

berls's review

Just not for me - realized I’m not THAT tied lol 😂
meltbrianna's profile picture

meltbrianna's review

Read the last chapter to get the main points because I wasn’t interested in the lifestyle framing of the content. 

ames73's review

Not interesting to me. Changes promoted in this book I'm not willing to make to my life. 
hannah_bartlett04's profile picture

hannah_bartlett04's review

1.0
challenging informative reflective medium-paced

ndowd's review

2.0
informative slow-paced
arrr's profile picture

arrr's review against another edition

2.25
informative sad medium-paced
The author suggests leaky gut causes autism (debunked a decade before publication). She also suggests her anti inflammation diet can lower asthma, depression, anxiety, gender identity (wtf?!)... There's a lot of fat phobia too. 

I was excited to read about battling burnout, but this book is all about buying organic food from bezos whole foods. 

There's also seemingly conflicting information about artificial sweeteners and soy. 

I don't understand this book. 
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havenoshelfcontrol's profile picture

havenoshelfcontrol's review against another edition

2.0
not a book on burnout and energy loss, but a diet book with a fuckton of fearmongering and misinformation and so much wellness gospel

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