For anyone who is suffering from depression, knows someone who is suffering from depression, or lives in a country filled with depressed and anxious people, this is a must-read. Hari explains nine causes and nine (real) solutions to depression through his research, citing medical studies, interviews, and sprinkles in his personal anecdotes that give this educational book an easy to read and down to earth feel.

It's a whole lot of words to say capitalism is making us depressed. No shit.
informative inspiring reflective medium-paced
informative inspiring reflective medium-paced
informative reflective medium-paced

Mental illnesses, such as depression and anxiety have been seen as an individual issue that is caused by a chemical imbalance. However, in the book Lost Connections, Johnan Hari points out the structural issues that have contributed to the rise of depression and anxiety in recent years. From becoming an increasingly lonely society to the alienation from meaningful work (somehow reminiscent of Marx’s theory), he explores how each causes exacerbates this “personal” issue. It was definitely a wonderful and informative read!
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challenging medium-paced
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challenging emotional hopeful informative inspiring reflective relaxing medium-paced
challenging hopeful informative inspiring reflective medium-paced