informative reflective medium-paced
informative medium-paced

I found this interesting enough. I've delved deep into these types of books lately so I probably didn't get as much from this. Certain chapters were more interesting and I found him to be very compassionate. There wasn't a load of depth I guess but otherwise good read.

This is a good book to read if you are interested I'm how mental wellbeing is linked to physical wellbeing. This is a subject I have a particular interest in and it is a book I found to be very informative.
challenging hopeful informative medium-paced
challenging informative reflective medium-paced
hopeful informative

This was an interesting read, mainly but not only about mental health.

This was alright. I felt it could've been more or deeper. Some of it was surface level. Though if you're interested in books like this, I would reccomend it.
medium-paced
informative fast-paced