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Good, useable advice that’s flexible - I plan to give t a go!
There’s no way I’m willing to make the sacrifices necessary to follow this diet as described (if I get too hungry I’m a sobbing, shaking mess who can’t even form a coherent sentence, let alone getting any work done, so fasting seems like a bad match for my hypoglycaemia) but I’m very happy to follow the recipe ideas and it made me feel inspired to cut back on carbs... let’s see if it lasts!
hopeful
informative
inspiring
medium-paced
Very readable. Michael is adept at making the complex easy to understand, and more importantly act on.
I love how Michael Mosley makes everything so clear and easy to understand. I have neighbours and friends who are successfully following the Fast 800 and I’m looking forward to joining them on the journey. Gone are the days of taking it slow and steady. It seems in COVID times, finally the focus is upon getting that weight off and then sustaining it. I’ve enjoyed watching Mosley’s TV interviews and videos and gaining more pictorial insights alongside. Can definitely recommend and have now added The Clever Gut Diet, 5 to 2 and insight into COVID.
fast-paced
informative
fast-paced
informative
inspiring
reflective
fast-paced
challenging
informative
reflective
medium-paced