Take a photo of a barcode or cover
morganrondo's review
4.0
(I received a free copy of this book in exchange for a review).
The book does a great job giving explanations and examples of both ERP and DBT, and then beginning to combine them. This adds an important layer of compassion to ERP, which is sometimes missed by less well trained therapists.
Working with DBT and ERP together is such a great idea, and that was what was most helpful for me in therapy the past few years. Though for me the book was mostly review, I think it will help people who are new to either DBT, ERP, both, or combining the two.
Both Jon and Blaise are experts in the field, not to mention just nice people. I recommend this for anyone wanting to learn more about OCD + big emotions.
The book does a great job giving explanations and examples of both ERP and DBT, and then beginning to combine them. This adds an important layer of compassion to ERP, which is sometimes missed by less well trained therapists.
Working with DBT and ERP together is such a great idea, and that was what was most helpful for me in therapy the past few years. Though for me the book was mostly review, I think it will help people who are new to either DBT, ERP, both, or combining the two.
Both Jon and Blaise are experts in the field, not to mention just nice people. I recommend this for anyone wanting to learn more about OCD + big emotions.