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informative
medium-paced
funny
hopeful
inspiring
lighthearted
medium-paced
Mooi boek, weinig echt nieuwe inzichten, maar het gaat dan ook juist om kleine stappen zetten.
Elk hoofdstuk begint met een leuke anekdote
Elk hoofdstuk begint met een leuke anekdote
informative
inspiring
reflective
medium-paced
inspiring
reflective
medium-paced
informative
reflective
slow-paced
3.5/5 Too diet focused to age as well as some might think it has, but excellent content on habit structure and personal system development!
informative
inspiring
reflective
fast-paced
This book is mind changing, and I would absolutely recommend it to everybody, but it some points it gets pretty hard to continue just because the amount of facts the author is giving to explain the laws and rules. Putting that aside, this is a good book.
The only book you ever need to read on forming habits. Every single strategy works.
hopeful
informative
inspiring
reflective
fast-paced