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4.16 AVERAGE

informative medium-paced

to form a habit: list one small action in detail every day with specifications & grow from there 

Un libro que ayuda a pensar y a poder realizar cambios en tu vida para poder mejorar tu vida.

Quizás hay un exceso de definiciones científicas y psicológicas y hace falta más ejemplos reales o fácilmente extrapolables.
hopeful informative reflective relaxing
informative inspiring medium-paced
informative fast-paced
informative inspiring reflective medium-paced

3.5 rounded up. Good if you need some motivation to make changes. Can see how this would resonate with former athletes. Habit stacking stood out the most. Listened on audiobook and I wish I read it to see visuals. Author provides a lot of materials to put into play which is nice!
challenging hopeful informative slow-paced
informative inspiring reflective medium-paced

Changed me