4/5 - Quite heavy content but gives really good real-life examples.

Probably won't read this again in its entirety since I've annotated important sections and things to remember.
hopeful informative medium-paced

While insightful, this book certainly does tend to ramble on despite its relatively short overall length...
informative inspiring reflective medium-paced
informative medium-paced

For the book written in 1990s surprisingly on point in some things regarding societal changes in 2023. Solid book, could be shorter.
challenging informative

Not exactly a page-turner, but provides some great insights into the mind.

I think I probably would have thought this book was even more amazing if I had read it a few years back before these ideas about optimal experience had become so mainstream. This book has given me language and theory to understand and explain why certain activities make me happier then others and how to modify my approach to make frustrating experiences more fulfilling.

The locomotive driving my quest for a more autotelic experience of this life, this acted as the context of the sensations I have always felt yet never quite could articulate