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4 reviews for:
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Daniel J. Siegel
2.83 AVERAGE
4 reviews for:
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Daniel J. Siegel
2.83 AVERAGE
informative
fast-paced
Daniel J. Siegel’s Becoming Aware offers a structured 21-day mindfulness program aimed at reducing anxiety and fostering calm through reflective practices and exercises. While the intentions behind the book are commendable, my experience with it was mixed.
The concept of the “Wheel of Awareness” stood out as the most valuable takeaway. It’s a useful framework for exploring consciousness and becoming more attuned to different aspects of life, such as emotions, sensations, and relationships. Similarly, the breath exercise Siegel outlines is simple yet effective—a practical tool I can see myself returning to.
That said, the rest of the program felt a bit repetitive and less impactful. The pacing made it hard to stay engaged, and some sections leaned heavily on abstract explanations without offering enough actionable steps. For a book that promises a transformative 21-day journey, it lacked the depth or variety I was hoping for.
Overall, Becoming Aware isn’t a bad read, but it didn’t quite resonate with me as a whole. If you’re new to mindfulness, the Wheel of Awareness and breath exercise might make it worth picking up. For others with more experience in mindfulness practices, you might not find much beyond what you already know.
The concept of the “Wheel of Awareness” stood out as the most valuable takeaway. It’s a useful framework for exploring consciousness and becoming more attuned to different aspects of life, such as emotions, sensations, and relationships. Similarly, the breath exercise Siegel outlines is simple yet effective—a practical tool I can see myself returning to.
That said, the rest of the program felt a bit repetitive and less impactful. The pacing made it hard to stay engaged, and some sections leaned heavily on abstract explanations without offering enough actionable steps. For a book that promises a transformative 21-day journey, it lacked the depth or variety I was hoping for.
Overall, Becoming Aware isn’t a bad read, but it didn’t quite resonate with me as a whole. If you’re new to mindfulness, the Wheel of Awareness and breath exercise might make it worth picking up. For others with more experience in mindfulness practices, you might not find much beyond what you already know.
challenging
informative
medium-paced
informative
relaxing
fast-paced