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tigersmurf's review
informative
slow-paced
2.0
This was not the right self-help book for me. I needed something a little less clinical, and a little less textbook.
shantanukulkarni's review against another edition
5.0
Brilliant accumulation of science-backed tips on nutrition, physical movement, and mindset! Also talks about Ayurveda-based information. This book belongs on the home reference shelf.
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