Reviews

The T-Factor Diet by Martin Katahn

papidoc's review

4.0

I read and applied The T-Factor Diet back in the 1980's when I needed to drop 20-25 pounds, and I was just beginning to learn about good nutrition and eating. Fortunately, though advances have been made in the nutrition sciences, this was a pretty good one to start with. It certainly helped me, and I not only dropped the weight, but kep it off for over fifteen years. There are better, more informative books available now, but I still see this one around in used bookstores, and it would be far better than nothing for someone trying to lose weight and eat more healthfully.

papi's review

4.0

I read and applied The T-Factor Diet back in the 1980's when I needed to drop 20-25 pounds, and I was just beginning to learn about good nutrition and eating. Fortunately, though advances have been made in the nutrition sciences, this was a pretty good one to start with. It certainly helped me, and I not only dropped the weight, but kep it off for over fifteen years. There are better, more informative books available now, but I still see this one around in used bookstores, and it would be far better than nothing for someone trying to lose weight and eat more healthfully.