The Hormone Boost: How to Power Up Your Six Essential Hormones for Strength, Energy and Weight Loss by Natasha Turner

The Hormone Boost: How to Power Up Your Six Essential Hormones for Strength, Energy and Weight Loss

Natasha Turner

352 pages missing pub info (editions)

nonfiction health informative medium-paced
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Description

With over 60 recipes and a simple Pick-4 guide that allows you to create hormone-optimizing meals, smoothies and salads, Dr. Turner's program ensures the right balance of carbs, fat and protein at each meal. The Hormone Boost also features: simpl...

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