Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety by Nicole J. Sachs
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety

Nicole J. Sachs

Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety

Nicole J. Sachs

304 pages first pub 2025 (editions)

nonfiction health self help medium-paced
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Description

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole ...

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