The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Shelby Harris

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

Shelby Harris

288 pages first pub 2019 (editions)

nonfiction health self help informative inspiring slow-paced
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The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medic...

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