Power Isometrics: The Complete Course that allows you to Build a Strong and Athletic Body in only 30 minutes a Day! by David Nordmark

Power Isometrics: The Complete Course that allows you to Build a Strong and Athletic Body in only 30 minutes a Day!

David Nordmark

208 pages • missing pub info (editions)

nonfiction health informative medium-paced
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Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build m...

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