Sculpt Your Body with Balls and Bands: Lose Weight and Tone Your Body in 12 Minutes a Day by Denise Austin

Sculpt Your Body with Balls and Bands: Lose Weight and Tone Your Body in 12 Minutes a Day

Denise Austin

224 pages • first pub 2005 (editions)

medium-paced
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Description

The stability ball and the resistance band have revolutionised the way fitness guru Denise Austin exercises. Now she has combined them into one programme to give you a workout for every muscle in your body in just 12 minutes. In this easy-to-follo...

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