The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food RecipesMeal Plans by Maria Emmerich, Maria Emmerich

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food RecipesMeal Plans

Maria Emmerich, Maria Emmerich

432 pages missing pub info (editions)

nonfiction informative inspiring lighthearted medium-paced
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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can...

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