The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep it Off by Susan B. Roberts

The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep it Off

Susan B. Roberts

338 pages first pub 2008 (editions)

nonfiction health informative slow-paced
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Description

Satisfying our hardwired instincts has been critical to our survival for as long as we have been human. That's why we eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are lea...

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