Drop the Fat ACT & Live Lean: Using the Opposites Approach to Change Your Fattitudes by Ryan Andrews
Drop the Fat ACT & Live Lean: Using the Opposites Approach to Change Your Fattitudes

Ryan Andrews

Drop the Fat ACT & Live Lean: Using the Opposites Approach to Change Your Fattitudes

Ryan Andrews

192 pages first pub 2012 (editions)

informative inspiring medium-paced
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Description

Drop The Fat Act & Live Lean employs the "opposites approach" to behavioral learning with a humorous, take-no-prisoners style of dialogue that can be more motivating than simple words of encouragement. Each chapter deals with common "fattit...

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