Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works by Domyo Sater Burk, Domyo Sater Burk

Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works

Domyo Sater Burk, Domyo Sater Burk

339 pages • first pub 2014 (view editions)

nonfiction self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginnersWritten by a Zen Buddhist monk, Idiot's Mindfulness helps readers understand and use the practice of mindfulness to ease psychological an...

Read more

Community Reviews

Loading...

Content Warnings

Loading...