Into Nature: Mindful Ways to Unplug and Reconnect by The Mindfulness Project

Into Nature: Mindful Ways to Unplug and Reconnect

The Mindfulness Project

192 pages • first pub 2018 (view editions)

nonfiction nature psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

PauseConnect with something biggeTake time-outGet perspective.Just being in nature has been shown to bring about positive emotions and feelings of calm. Simple mindfulness techniques enhance our ability to connect and maximize these benefits.In th...

Read more

Community Reviews

Loading...

Content Warnings

Loading...