Into Nature: Mindful Ways to Unplug and Reconnect by The Mindfulness Project

Into Nature: Mindful Ways to Unplug and Reconnect

The Mindfulness Project

192 pages • first pub 2018 (editions)

nonfiction nature psychology self help informative medium-paced
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Description

PauseConnect with something biggeTake time-outGet perspective.Just being in nature has been shown to bring about positive emotions and feelings of calm. Simple mindfulness techniques enhance our ability to connect and maximize these benefits.In th...

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