Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health by Doc Childre, Bruce Cryer

Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health

Doc Childre, Bruce Cryer

139 pages • first pub 1998 (editions)

informative inspiring fast-paced
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Description

HeartMath's most popular technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Research shows improvement in heart health, mental health, benefits such as reduction of high blood pressure, relief of anxie...

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